Mario

Back to practice in the heat. Low mileage easy pace run thank goodness. My knee was hurting real bad during the warm up but sometimes it just does that and its fine after a mile or so. After drills headed out with the crew but turned around after .5 cuz my knee was still hurting :( Thankfully i rode my bike to practice and so i was able to go on a ride for my workout. Came back and did abs and hips with the team. Came home and iced the knees so they should be good tomorrow.

another run in the blazing heat. Knees felt good but my legs were super sore. Headed out on the good ole country road. Pace was good in the beginning but the heat was getting to me so I thought our last miles were gonna be super slow. Ended up with a solid 7:36 avg pace. Watched Gan and Hannah do abs and hips since I did mine before practice then had a solid ice bath

woke up extra early to get some miles in before my crazy day started. Did them on the treadmill cuz I didn't want to go outside so early in the morning by myself. That was rough.  Ran out of time and only got 2 in. kind of disappointed but glad I at least got some mileage in.